When Back Pain starts, there’s nothing more frustrating than thinking, “Oh it’s just an ache and will go away eventually” and it doesn’t. Or maybe you assume you just tweaked it working out. Even worse, maybe you think “it’s normal” because you’re getting older.”
Maybe your back bothers you throughout the day when you sit at your desk or search the web on your phone and you’re always trying to massage the knots out of your lower or middle back?”
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Is that how you’re feeling right now?
If so, you’re not alone.
In fact, every day at R³ we help people in Westchester who feel this way
Have You Ever Asked Yourself…?
• Why does my BACK hurt so much?
• Why isn’t this BACK PAIN going away?
• Am I ever going to get rid of my BACK PAIN?
If this is you, you’re not alone.
Unfortunately, there’s a lot of bad information out there that causes people to live with BACK PAIN for way too long.
Here’s 6 more reasons why it may be lasting longer than it should:
#1: You think the BACK pain will go away with rest, but it doesn’t.
#2: You go to the doctor who prescribes rest and painkillers, but the pills don’t get you where you thought you’d be and the pain returns.
#3:Assuming BACK pain is a “normal” part of getting older and you should accept it.
#4: Believing that since you tried other healthcare professionals in the past means that it won’t work now.
#5: Relying on the internet for exercises that didn’t make any difference (or maybe even made your BACK pain worse!
#6: Getting deep massages to temporarily relieve BACK pain, only to find it didn’t fix anything long term.